Pierre Dukan is the luminaire of the modern diet, the author of the famous Food Program, which allows millions of people to lose weight worldwide, from common citizens to real family members.The main advantage of Ducan's diet is that it not only allows the desired result, but also to maintain it.Weight loss occurs due to a sufficiently low pace, but such weight loss does not affect the general state of health.Pierre Ducan himself considers his nutrition program to a certain symbiosis of other diets, of which certain rules were taken.
Ducan diet attack
Therefore, weight loss consists of four main stages, with respect to which a clear sequence must be observed.The first stage is the shortest, lasts 2 to 7 days, but food restrictions during this period are the strictest.But the advantage is that Ducan's diet rejects the mono diet, and is based on the position that it is impossible to recover from protein food.Therefore, products such as fish (except for fatty varieties), tongue, liver, chicken, rabbit, eggs and dairy products without fat can be included in the diet.These products can be literally eaten in unlimited quantities.Of course, they need to be boiled, cooked in the oven or steamed.At the same time, kilograms are lost, and you are not tormented by hunger, who is a faithful partner of many other diets.The Ducan warns: if the proteins prevail in the diet, then the load in the kidneys increases significantly to deal with it, drink at least 1.5 liters of water a day.
Diet Dukan's attack products, characteristics of its use
The second stage implies softer weight loss for the desired standard and the alternation of protein days with the days of vegetables.Thanks to this alternation, weight loss and diet is not such a strong blow to health and good.There are several possible alternate schemes, for example, 5 days with protein, then 5 with proteins and vegetables.But this scheme is too tedious, it is difficult to observe, it is better to change energy methods every two days or make 2 days of proteins a week.
The following vegetables can be included in their diet: cucumbers, radishes, spinach, asparagus, cabbage, mushrooms, agent, enerate, sheet salad, eggplants, zucchini, sweet pepper, carrots and beets.However, the strictest taboo applies to potatoes, rice, corn, peas, beans, lentils, beans.
People who have lost weight according to the Ducan system argue that excellent results can be achieved through alternation: the first 10 kg go after three weeks and continue to decrease if they adhere to all recommendations and do not abandon the planned path.
In the third stage, it is important to fix the result.This stage is dangerous since the body is trying in all possible ways to return the kilograms lost to the place.This rule is applied here: Fixing every lost kilogram will take 10 days.So, if you have lost 10 kg during the diet, then in the repair mode you will have to remain in the next 3 months.But during this period, some concessions are also allowed;Once a week, you are allowed to enjoy a complete dinner and your favorite dishes.But at the same time, once a week you must adhere to a protein diet.
The fourth stage lasts exactly while you want to maintain the result you have achieved, ideally, for the rest of your life.The complete freedom of food in exchange for a protein day is allowed once a week, but the diet these days should be observed as strictly as at the beginning of weight loss.
Of course, Dukan's diet did not win in vain its popularity worldwide, it is effective and simple, affordable and absolutely not painful, while the result is simply incredible!But do not forget that the intensity of the loss of kilograms depends not only on their efforts, but also on age, the characteristics of metabolic processes and physical.
Dietary food nuances
All dishes of this power circuit combine only protein ingredients that allow it to clean the body, lose weight without health damage.In such a diet, Katie Middleton, Jennifer López and other celebrities sat before the wedding.To obtain a high result, Dukan's diet menu must strictly observe for several months, until the weight stabilizes and the countdown account arises.It is advisable to save these principles for the rest of their lives so as not to have overweight problems and the digestive tract system.Such diet limits only fats and carbohydrates, but nutrients completely enter the body, without violating their life.
Ducan diet attack phase menu - basic rules
- It is necessary to drink at least 2 liters of water every day, the more fluid in the body, the better the digestive processes will pass, forget constipation and disorders, the intestinal system will work rationally and uninterruptedly.
- Every day you have saved with oatmeal, you can steamed and use instead of breakfast, or during the day there are dry flakes, washed with a glass of water.
- Fresh air walks are honorable for Pierre Ducan.Such atmosphere allows a person to relax, calm down, establish a nervous system and also restore the general tone of the body.
- Be sure to use vitamin complexes, you can pharmacy or there are more fresh fruits and vegetables, so as not to exhaust the immune system.
Stage attack - Ducan diet products
Menu for a week
Monday
- Breakfast begins with two eggs and a glass of scarce yogurt.
- For lunch: chicken breast meat.
- Snack - Bran and Kefir.
- For dinner: boiled fish and green tea.
Tuesday
- Breakfast is tortilla and skim milk.
- Lunch: Chicken broth, vegetables.
- Snow afternoon - Bran, Kefir.
- Dinner - boiled meat.
Wednesday
- Breakfast: 2 eggs and coffee without sugar.
- Lunch: fish chops
- Snowman - Bran, yogurt.
- Dinner - Marshals.
Thursday
- Breakfast: Guisado zucchini and coffee without sugar.
- Lunch - EAR with fish pieces, chicken breast.
- Snack - By analogy with the previous days.
- Dinner: boiled or grilled fish.
Friday
- Breakfast - omelette and green tea.
- Lunch: mushrooms and chicken breast with vegetables.
- Snow afternoon - Bran, Kefir.
- Dinner - boiled meat.
Saturday
- Breakfast is low -fat cabin cheese.
- Lunch: boiled fungi.
- Snack - does not change.
- Dinner - Guisado fish.
Sunday
- Breakfast is tortilla and coffee without sugar.
- Lunch: boiled liver.
- Snow afternoon - Bran, Kefir.
- Dinner - Chicken breast.
Attention: Ducan's diet The attack does not limit the user in food.Portion sizes can be different, depending on appetite.The main thing is to saturate the body and not feel hungry.The menu is quite diverse and tasty.With the right approach in a week, you can lose up to 7 kg of overweight.
Ducan diet discount dishes are not difficult to prepare, the most important thing is that they are steamed, without adding vegetable oil.
During this period, maximum body stimulation occurs to reduce weight, the phase aims to form food habits, maintaining the result reached.
How to determine how long the attack period will last?
It depends on the amount of kilograms you want to eliminate:
- If you want to lose less than 5 kg - 1 day;
- 5 to 10 kg - 3 days;
- 10 to 20 to 5 days;
- More than 20 kg - 10 days.
This is a type of express emission that will help lose a certain amount of kilograms in a short period of time.Of course, after the end of dietary nutrition, it must be controlled at meals so as not to return overweight.
Attention: Weight loss occurs due to the removal of excess liquid from the body, and not due to the fat division.Therefore, you must drink so much liquid per day.
Diet ducan product attack list
The nutritionist advises using:
- Meat of 12 species (lean ham, chicken, turkey, pork, veal, calf shoots, liver, heart, rabbit, etc.).
- Fish ingredients: caviar, crab sticks, tuna, salmon, catfish, sardine, plague, karakatitsa, sprat, slope.
- Chicken and quail eggs.
- Dairy products, only low in fat.
- Vegetables, all green, tomatoes, beets, carrots, herbs.
- Soy, mushrooms.
The quantity and variety of vegetables is huge, the main thing is to adhere to the basic rule: to say that there are no potatoes and beans.Feel free to add cream, cheese, several tablespoons of wine to the dishes.A little spices, garlic, vinegar, mustard and sugar substitutes are allowed in limited amounts.No drinks with high calization, up to 0.4 kcal per 100 ml.
At this stage, you are allowed to eat natural canned fish, skim milk, crab sticks.